Make Contact

Find a comfortable position.

Place a hand somewhere on your body.

Your chest.
Your belly.
Your arm.
Your leg.

Anywhere that feels natural.

Just notice—

what happens when you make contact.

Do you notice warmth?
Pressure?
Softening?
Tension?
Nothing in particular?

Stay for a few breaths.

You don't need anything to happen.

Just notice what it's like to meet your body with your own touch.

That's enough.