Where is your attention?

Find a position that feels comfortable.

Take a breath, and let your attention turn inward.

Right now, where is your attention sitting in your body?

Your chest?
Your shoulders?
Your jaw?

Somewhere you haven't checked in a while?

Notice what draws your attention.

A sensation.
Tension.
Warmth.
Movement.

Maybe something you can't quite name.

You don't need to change it.

You don't need to understand why it's there.

Just notice.

That's enough.